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<a class="guide-item yt-uix-sessionlink yt-valign spf-link " href="http://www.youtube.com/channel/UCEgdi0XIXXZ-qJOFPf4JSKw" title="Sports" data-sessionlink="ei=w4yOU4DACofoqgOQ14KABg&ved=CLsEELUsKAI&feature=g-channel" data-visibility-tracking="" data-external-id="UCEgdi0XIXXZ-qJOFPf4JSKw" data-serialized-endpoint="0qDduQEaEhhVQ0VnZGkwWElYWFotcUpPRlBmNEpTS3c%3D">
<span class="yt-valign-container">
<span class="thumb"> <span class="video-thumb yt-thumb yt-thumb-20">
<span class="yt-thumb-square">
<span class="yt-thumb-clip">
<img src="./Rutina para principiantes Familia en Forma - YouTube_files/1(2).jpg" alt="Thumbnail" width="20" height="20">
<span class="vertical-align"></span>
</span>
</span>
</span>
</span>
<span class="display-name no-count">
<span>
Sports
</span>
</span>
</span>
</a>
</li>
<li class="guide-channel overflowable-list-item" id="UCOpNcN46UbXVtpKMrmU4Abg-guide-item" data-visibility-tracking="">
<a class="guide-item yt-uix-sessionlink yt-valign spf-link " href="http://www.youtube.com/channel/UCOpNcN46UbXVtpKMrmU4Abg" title="Gaming" data-sessionlink="ei=w4yOU4DACofoqgOQ14KABg&ved=CLwEELUsKAM&feature=g-channel" data-visibility-tracking="" data-external-id="UCOpNcN46UbXVtpKMrmU4Abg" data-serialized-endpoint="0qDduQEaEhhVQ09wTmNONDZVYlhWdHBLTXJtVTRBYmc%3D">
<span class="yt-valign-container">
<span class="thumb"> <span class="video-thumb yt-thumb yt-thumb-20">
<span class="yt-thumb-square">
<span class="yt-thumb-clip">
<img src="./Rutina para principiantes Familia en Forma - YouTube_files/1(3).jpg" alt="Thumbnail" width="20" height="20">
<span class="vertical-align"></span>
</span>
</span>
</span>
</span>
<span class="display-name no-count">
<span>
Gaming
</span>
</span>
</span>
</a>
</li>
<li class="guide-channel overflowable-list-item" id="UCNsTvmxiofxBnKmMEsnyQ6A-guide-item" data-visibility-tracking="">
<a class="guide-item yt-uix-sessionlink yt-valign spf-link " href="http://www.youtube.com/channel/UCNsTvmxiofxBnKmMEsnyQ6A" title="TV Shows" data-sessionlink="ei=w4yOU4DACofoqgOQ14KABg&ved=CL0EELUsKAQ&feature=g-channel" data-visibility-tracking="" data-external-id="UCNsTvmxiofxBnKmMEsnyQ6A" data-serialized-endpoint="0qDduQEaEhhVQ05zVHZteGlvZnhCbkttTUVzbnlRNkE%3D">
<span class="yt-valign-container">
<span class="thumb"> <span class="video-thumb yt-thumb yt-thumb-20">
<span class="yt-thumb-square">
<span class="yt-thumb-clip">
<img src="./Rutina para principiantes Familia en Forma - YouTube_files/photo.jpg" alt="Thumbnail" width="20" height="20">
<span class="vertical-align"></span>
</span>
</span>
</span>
</span>
<span class="display-name no-count">
<span>
TV Shows
</span>
</span>
</span>
</a>
</li>
</ul>
</div>
<hr class="guide-section-separator">
</li>
<li class="guide-section" data-sessionlink="ei=w4yOU4DACofoqgOQ14KABg&ved=CL4EEOYrKAI" data-visibility-tracking="">
<div class="guide-item-container personal-item">
<ul class="guide-user-links yt-uix-tdl yt-box" data-fold="-22,315">
<li class="guide-channel overflowable-list-item" id="guide_builder-guide-item" data-visibility-tracking="">
<a class="guide-item yt-uix-sessionlink yt-valign spf-nolink " href="http://www.youtube.com/channels" title="Browse channels" data-sessionlink="ei=w4yOU4DACofoqgOQ14KABg&ved=CL8EELUsKAA&feature=g-manage" data-visibility-tracking="" data-external-id="guide_builder" data-serialized-endpoint="0qPduQECCAE%3D">
<span class="yt-valign-container">
<img src="./Rutina para principiantes Familia en Forma - YouTube_files/pixel-vfl3z5WfW.gif" class="thumb guide-builder-icon">
<span class="display-name no-count">
<span>
Browse channels
</span>
</span>
</span>
</a>
</li>
</ul>
</div>
<hr class="guide-section-separator">
</li>
<li class="guide-section guide-header signup-promo ">
<p>
Sign in now to see your channels and recommendations!
</p>
<div id="guide-builder-promo-buttons" class="signed-out clearfix">
<a href="https://accounts.google.com/ServiceLogin?service=youtube&uilel=3&hl=en&passive=true&continue=https%3A%2F%2Fwww.youtube.com%2Fsignin%3Faction_handle_signin%3Dtrue%26app%3Ddesktop%26feature%3Dsign_in_promo%26hl%3Den%26next%3D%252F" class="yt-uix-button yt-uix-sessionlink yt-uix-button-primary yt-uix-button-size-default" data-sessionlink="ei=w4yOU4DACofoqgOQ14KABg"><span class="yt-uix-button-content">Sign In </span></a>
</div>
</li>
</ul>
</div>
</div>
</div>
<div id="appbar-guide-notifications" class="hid">
<div id="appbar-guide-notification-watch-later-video-added">
<!--
<div class="appbar-guide-notification"><span class="appbar-guide-notification-content-wrapper yt-valign"><img class="appbar-guide-notification-icon" src="http://s.ytimg.com/yts/img/pixel-vfl3z5WfW.gif"><span class="appbar-guide-notification-text-content">Added to Watch Later</span></span></div> -->
</div>
<div id="appbar-guide-notification-watch-later-video-removed">
<!--
<div class="appbar-guide-notification"><span class="appbar-guide-notification-content-wrapper yt-valign"><img class="appbar-guide-notification-icon" src="http://s.ytimg.com/yts/img/pixel-vfl3z5WfW.gif"><span class="appbar-guide-notification-text-content">Removed from Watch Later</span></span></div> -->
</div>
<div id="appbar-guide-notification-subscription">
<!--
<div class="appbar-guide-notification"><span class="appbar-guide-notification-content-wrapper yt-valign"><img class="appbar-guide-notification-icon" src="http://s.ytimg.com/yts/img/pixel-vfl3z5WfW.gif"><span class="appbar-guide-notification-text-content">Subscription added</span></span></div> -->
</div>
<div id="appbar-guide-notification-unsubscription">
<!--
<div class="appbar-guide-notification"><span class="appbar-guide-notification-content-wrapper yt-valign"><img class="appbar-guide-notification-icon" src="http://s.ytimg.com/yts/img/pixel-vfl3z5WfW.gif"><span class="appbar-guide-notification-text-content">Subscription removed</span></span></div> -->
</div>
<div id="appbar-guide-notification-playlist-like">
<!--
<div class="appbar-guide-notification"><span class="appbar-guide-notification-content-wrapper yt-valign"><img class="appbar-guide-notification-icon" src="http://s.ytimg.com/yts/img/pixel-vfl3z5WfW.gif"><span class="appbar-guide-notification-text-content">Playlist added</span></span></div> -->
</div>
<div id="appbar-guide-notification-playlist-unlike">
<!--
<div class="appbar-guide-notification"><span class="appbar-guide-notification-content-wrapper yt-valign"><img class="appbar-guide-notification-icon" src="http://s.ytimg.com/yts/img/pixel-vfl3z5WfW.gif"><span class="appbar-guide-notification-text-content">Playlist removed</span></span></div> -->
</div>
<div id="appbar-guide-notification-video-like">
<!--
<div class="appbar-guide-notification"><span class="appbar-guide-notification-content-wrapper yt-valign"><img class="appbar-guide-notification-icon" src="http://s.ytimg.com/yts/img/pixel-vfl3z5WfW.gif"><span class="appbar-guide-notification-text-content">Added to Liked videos</span></span></div> -->
</div>
<div id="appbar-guide-notification-video-unlike">
<!--
<div class="appbar-guide-notification"><span class="appbar-guide-notification-content-wrapper yt-valign"><img class="appbar-guide-notification-icon" src="http://s.ytimg.com/yts/img/pixel-vfl3z5WfW.gif"><span class="appbar-guide-notification-text-content">Removed from Liked videos</span></span></div> -->
</div>
<div id="appbar-guide-notification-event-reminder-set">
<!--
<div class="appbar-guide-notification"><span class="appbar-guide-notification-content-wrapper yt-valign"><img class="appbar-guide-notification-icon" src="http://s.ytimg.com/yts/img/pixel-vfl3z5WfW.gif"><span class="appbar-guide-notification-text-content">You'll be reminded about this event</span></span></div> -->
</div>
<div id="appbar-guide-notification-event-reminder-removed">
<!--
<div class="appbar-guide-notification"><span class="appbar-guide-notification-content-wrapper yt-valign"><img class="appbar-guide-notification-icon" src="http://s.ytimg.com/yts/img/pixel-vfl3z5WfW.gif"><span class="appbar-guide-notification-text-content">Event reminder removed</span></span></div> -->
</div>
</div>
<div id="appbar-guide-item-templates" class="hid">
<div id="appbar-guide-item-template-playlist">
<!--
<li class="vve-check guide-channel overflowable-list-item " id="__ID__-guide-item"
data-visibility-tracking="">
<a class="guide-item yt-uix-sessionlink yt-valign spf-nolink "
href="__URL__"
title="__TITLE__"
data-sessionlink="ei=w4yOU4DACofoqgOQ14KABg&feature=g-playlists"
data-visibility-tracking=""
data-external-id="__ID__"
data-serialized-endpoint=""
>
<span class="yt-valign-container">
<img src="http://s.ytimg.com/yts/img/pixel-vfl3z5WfW.gif" class="thumb guide-playlists-icon">
<span class="display-name no-count">
<span>
__TITLE__
</span>
</span>
</span>
</a>
</li>
-->
</div>
<div id="appbar-guide-item-template-mix">
<!--
<li class="vve-check guide-channel overflowable-list-item " id="__ID__-guide-item"
data-visibility-tracking="">
<a class="guide-item yt-uix-sessionlink yt-valign spf-nolink "
href="__URL__"
title="__TITLE__"
data-sessionlink="ei=w4yOU4DACofoqgOQ14KABg&feature=g-playlists"
data-visibility-tracking=""
data-external-id="__ID__"
data-serialized-endpoint=""
>
<span class="yt-valign-container">
<img src="http://s.ytimg.com/yts/img/pixel-vfl3z5WfW.gif" class="thumb guide-mix-icon">
<span class="display-name no-count">
<span>
__TITLE__
</span>
</span>
</span>
</a>
</li>
-->
</div>
</div>
<iframe id="appbar-guide-iframe-mask" class="appbar-guide-menu-layout" style="height: 383px; top: 0px;"></iframe>
</div><div id="alerts" class="content-alignment">
</div><div id="header"></div><div id="player" class=" watch-small "> <div id="player-mole-container">
<div id="playlist" class="playlist"></div>
<div id="player-unavailable" class=" hid player-width player-height player-unavailable "> <img class="icon meh" src="./Rutina para principiantes Familia en Forma - YouTube_files/pixel-vfl3z5WfW.gif" data-icon="//s.ytimg.com/yts/img/meh7-vflGevej7.png" alt="">
<div class="content">
<h1 id="unavailable-message" class="message">
This video is unavailable.
</h1>
<div id="unavailable-submessage" class="submessage">
</div>
</div>
</div>
<div id="player-api" class="player-width player-height off-screen-target player-api" style="overflow: hidden;"><div class="html5-video-player el-detailpage ps-null endscreen-created captions-created endscreen-loaded cued-mode ended-mode ytp-user-idle" tabindex="-1" id="movie_player" data-version="//s.ytimg.com/yts/jsbin/html5player-en_US-vflaTh7jt.js" style=""><div class="html5-video-container"><div class="html5-video-content" style="width: 473px; height: 355px; left: 83.33333333333334px; top: 0px;"></div><div class="ytp-large-play-button html5-center-overlay ytp-scalable-icon-shrink"><svg><path fill-rule="evenodd" clip-rule="evenodd" fill="#1F1F1F" class="ytp-large-play-button-svg" d="M84.15,26.4v6.35c0,2.833-0.15,5.967-0.45,9.4c-0.133,1.7-0.267,3.117-0.4,4.25l-0.15,0.95c-0.167,0.767-0.367,1.517-0.6,2.25c-0.667,2.367-1.533,4.083-2.6,5.15c-1.367,1.4-2.967,2.383-4.8,2.95c-0.633,0.2-1.316,0.333-2.05,0.4c-0.767,0.1-1.3,0.167-1.6,0.2c-4.9,0.367-11.283,0.617-19.15,0.75c-2.434,0.034-4.883,0.067-7.35,0.1h-2.95C38.417,59.117,34.5,59.067,30.3,59c-8.433-0.167-14.05-0.383-16.85-0.65c-0.067-0.033-0.667-0.117-1.8-0.25c-0.9-0.133-1.683-0.283-2.35-0.45c-2.066-0.533-3.783-1.5-5.15-2.9c-1.033-1.067-1.9-2.783-2.6-5.15C1.317,48.867,1.133,48.117,1,47.35L0.8,46.4c-0.133-1.133-0.267-2.55-0.4-4.25C0.133,38.717,0,35.583,0,32.75V26.4c0-2.833,0.133-5.95,0.4-9.35l0.4-4.25c0.167-0.966,0.417-2.05,0.75-3.25c0.7-2.333,1.567-4.033,2.6-5.1c1.367-1.434,2.967-2.434,4.8-3c0.633-0.167,1.333-0.3,2.1-0.4c0.4-0.066,0.917-0.133,1.55-0.2c4.9-0.333,11.283-0.567,19.15-0.7C35.65,0.05,39.083,0,42.05,0L45,0.05c2.467,0,4.933,0.034,7.4,0.1c7.833,0.133,14.2,0.367,19.1,0.7c0.3,0.033,0.833,0.1,1.6,0.2c0.733,0.1,1.417,0.233,2.05,0.4c1.833,0.566,3.434,1.566,4.8,3c1.066,1.066,1.933,2.767,2.6,5.1c0.367,1.2,0.617,2.284,0.75,3.25l0.4,4.25C84,20.45,84.15,23.567,84.15,26.4z M33.3,41.4L56,29.6L33.3,17.75V41.4z"></path><polygon fill-rule="evenodd" clip-rule="evenodd" fill="#FFFFFF" points="33.3,41.4 33.3,17.75 56,29.6"></polygon></svg></div><canvas width="60" height="60" class="html5-video-loader html5-center-overlay ytp-scalable-icon-grow" aria-hidden="true" style="display: none;"></canvas><div class="ytp-thumbnail" style="display: block;"><div class="video-thumbnail" style="background-image: url(http://i1.ytimg.com/vi/c7FCeEt4ns0/hqdefault.jpg);"></div></div><div class="html5-bezel html5-center-overlay" aria-hidden="true" style="display: none;"><div></div></div><div class="ytp-dialog-holder" aria-hidden="true" style="display: none;"></div><video class="video-stream html5-main-video" x-webkit-airplay="allow" data-youtube-id="c7FCeEt4ns0" src="blob:http%3A//www.youtube.com/3d50a92f-b2e7-423a-8016-c7e439529751" style="width: 473px; height: 355px; left: 83.33333333333334px; top: 0px; -webkit-transform: none;"></video></div><div class="html5-video-controls ytp-block-autohide"><div class="ytp-video-controls-clickguard" aria-hidden="true" style="display: none;"></div><div class="ytp-progress-bar-container" style="height: 8px;"><div class="html5-storyboard" aria-hidden="true" style="display: none;"><div class="html5-storyboard-filmstrip"></div><div class="html5-storyboard-lens"><img class="html5-storyboard-lens-thumbnail" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"><span class="html5-storyboard-lens-timestamp"></span></div></div><div class="html5-progress-bar html5-stop-propagation ytp-force-transform red" style="width: 640px;"><div class="ytp-progress-bar-padding"></div><div class="ytp-progress-list"><div class="ytp-unloaded-progress" style="left: 0%; -webkit-transform: scaleX(1);"></div><div class="ytp-play-progress" style="left: 0%; -webkit-transform: scaleX(1);"></div><div class="ytp-load-progress" style="left: 0%; -webkit-transform: scaleX(0.999923508117811);"></div><div class="ytp-spacecast-load-progress"></div><div class="ytp-clip-start-exclude" style="width: 0%;"></div><div class="ytp-clip-end-exclude" style="left: 100%; width: 0%;"></div><div class="html5-ad-progress-list"></div><div class="ytp-marker-crenellation-list"></div><div class="ytp-marker-progress-list"></div></div><div class="ytp-scrubber-pull-indicator" style="left: 632px;"></div><div class="html5-scrubber-button" style="height: 6px; -webkit-transform-origin: 100% 50%; left: 632px;"></div></div><div class="ytp-bound-time-left">0:00</div><div class="ytp-bound-time-right">26:49</div><div class="ytp-clip-start html5-clip-marker yt-uix-tooltip" style="left: 0%;"></div><div class="ytp-clip-end html5-clip-marker yt-uix-tooltip" style="left: 100%;"></div><div class="html5-progress-screenreader" aria-live="assertive"></div><div class="ytp-progress-tooltip" aria-hidden="true" style="padding: 2px; width: 50px; left: 1312px; display: none;"><div class="ytp-progress-tooltip-thumbnail-container"><div class="ytp-progress-tooltip-thumbnail"></div></div><div class="ytp-progress-tooltip-text-container"><div class="ytp-progress-tooltip-text"></div></div><div class="ytp-progress-tooltip-timestamp-container"><div class="ytp-progress-tooltip-timestamp">26:22</div></div><div class="ytp-progress-tooltip-arrow" style="left: 26px;"></div></div></div><div class="html5-player-chrome html5-stop-propagation"><div class="ytp-button ytp-button-replay" role="button" tabindex="6000" aria-label="Replay"></div><div class="ytp-playlist-controls" aria-hidden="true" style="display: none;"><div class="ytp-button ytp-button-prev" role="button" aria-label="Previous"></div><div class="ytp-button ytp-button-next" role="button" aria-label="Next"></div></div><div class="ytp-volume-control"><div class="ytp-button ytp-button-volume" role="button" tabindex="6100" aria-label="mute toggle" data-value="max"></div><div class="ytp-volume-panel" role="slider" aria-valuemin="0" aria-valuemax="100" tabindex="6200" aria-valuenow="100" aria-valuetext="100% volume"><div class="ytp-volume-slider"><div class="ytp-volume-slider-foreground" style="left: 49px;"></div></div></div></div><div class="ytp-time-display html5-control"><span class="ytp-time-current">26:49</span><span class="ytp-time-separator"> / </span><span class="ytp-time-duration">26:49</span><span class="ytp-time-live-badge">Live</span></div><div class="ytp-button ytp-button-fullscreen-enter" role="button" tabindex="6900" aria-label="Full screen" style="display: inline-block;"></div><div class="ytp-button ytp-size-toggle-large" role="button" aria-label="Centered player" tabindex="6800" aria-pressed="false" style="display: inline-block;"></div><div class="ytp-button ytp-button-watch-on-youtube" role="button" aria-label="Watch on YouTube.com" tabindex="6700" aria-hidden="true" style="display: none;"></div><div class="ytp-button ytp-settings-button" role="button" aria-label="Settings" tabindex="6600"><div class=""></div></div><div class="ytp-button ytp-subtitles-button" role="button" aria-label="Captions" tabindex="6500"></div><div class="ytp-button ytp-button-playlist" role="button" aria-label="Playlist" tabindex="6400"></div><div class="ytp-button ytp-button-watch-later" role="button" aria-label="Watch Later" tabindex="6300"></div></div><div class="ytp-menu-container html5-stop-propagation" tabindex="-1" aria-hidden="true" style="display: none;"><div class="ytp-menu"><div class="ytp-menu-content"><div class="ytp-menu-row"><div class="ytp-menu-cell ytp-menu-title">Speed</div><div class="ytp-menu-cell"><div class="ytp-drop-down" style="min-width: 100px;"><div class="ytp-drop-down-menu" tabindex="-1" aria-hidden="true" style="display: none; bottom: -1px;"><div class="ytp-drop-down-menu-content"><div class="ytp-button ytp-drop-down-menu-button" role="button" tabindex="2500"><div class="ytp-drop-down-menu-button-check"></div>0.25</div><div class="ytp-button ytp-drop-down-menu-button" role="button" tabindex="2500"><div class="ytp-drop-down-menu-button-check"></div>0.5</div><div class="ytp-button ytp-drop-down-menu-button ytp-drop-down-menu-button-selected ytp-drop-down-menu-button-checked" role="button" tabindex="2500"><div class="ytp-drop-down-menu-button-check"></div>Normal</div><div class="ytp-button ytp-drop-down-menu-button" role="button" tabindex="2500"><div class="ytp-drop-down-menu-button-check"></div>1.5</div><div class="ytp-button ytp-drop-down-menu-button" role="button" tabindex="2500"><div class="ytp-drop-down-menu-button-check"></div>2</div></div></div><div class="ytp-button ytp-drop-down-label" role="button" tabindex="2501"><div class="ytp-drop-down-label-content">Normal</div><div class="ytp-drop-down-arrow"></div></div></div></div></div><div class="ytp-menu-row"><div class="ytp-menu-cell ytp-menu-title">Quality</div><div class="ytp-menu-cell"><div class="ytp-drop-down" style="min-width: 100px;"><div class="ytp-drop-down-menu" tabindex="-1" aria-hidden="true" style="display: none; bottom: -1px;"><div class="ytp-drop-down-menu-content"><div class="ytp-button ytp-drop-down-menu-button ytp-drop-down-menu-button-checked" role="button" tabindex="2600"><div class="ytp-drop-down-menu-button-check"></div><span>480p</span></div><div class="ytp-button ytp-drop-down-menu-button" role="button" tabindex="2600"><div class="ytp-drop-down-menu-button-check"></div><span>360p</span></div><div class="ytp-button ytp-drop-down-menu-button" role="button" tabindex="2600"><div class="ytp-drop-down-menu-button-check"></div><span>240p</span></div><div class="ytp-button ytp-drop-down-menu-button" role="button" tabindex="2600"><div class="ytp-drop-down-menu-button-check"></div><span>144p</span></div><div class="ytp-button ytp-drop-down-menu-button ytp-drop-down-menu-button-selected" role="button" tabindex="2600"><div class="ytp-drop-down-menu-button-check"></div><span>Auto</span></div></div></div><div class="ytp-button ytp-drop-down-label" role="button" tabindex="2601"><div class="ytp-drop-down-label-content"><span>Auto (480p)</span></div><div class="ytp-drop-down-arrow"></div></div></div></div></div></div></div></div><div class="ytp-menu-container html5-stop-propagation" tabindex="-1" aria-hidden="true" style="display: none;"><div class="ytp-menu"><div class="ytp-menu-content"><div class="ytp-menu-row"><div class="ytp-menu-cell">Captions</div></div><div class="ytp-menu-row"><div class="ytp-menu-cell"><div class="ytp-segmented-control"><div class="ytp-button ytp-segmented-control-deselected" role="button" tabindex="2200">On</div><div class="ytp-button ytp-segmented-control-other ytp-segmented-control-selected" role="button" tabindex="2200">Off</div></div></div><div class="ytp-menu-cell"><div class="ytp-button ytp-menu-more-options" role="button" aria-label="Options" tabindex="2700">Options</div></div></div></div></div></div></div><div class="html5-video-info-panel"><span class="html5-video-info-panel-close" role="button" title="close">[x]</span><div class="html5-video-info-panel-content"><table class="html5-video-info-table"><tr><th>Video ID:</th><td></td></tr><tr><th>Dimensions:</th><td></td></tr><tr><th>Resolution:</th><td></td></tr><tr><th>Volume:</th><td></td></tr><tr><th>Stream Type:</th><td></td></tr><tr><th>Mime Type:</th><td></td></tr><tr><th>DASH:</th><td></td></tr><tr><th>Protected:</th><td></td></tr><tr><th>Bandwidth:</th><td><span><span><span></span></span></span><span></span></td></tr></table><table class="html5-video-info-table html5-video-element-info-table"><tr><th>Decoded Frames</th><th>Dropped Frames</th><th>Parsed Frames</th><th>Presented Frames</th></tr><tr><td></td><td></td><td></td><td></td></tr><tr><th>Video Bytes Decoded</th><th>Audio Bytes Decoded</th><th>Painted Frames</th><th>Paint Delay</th></tr><tr><td></td><td></td><td></td><td></td></tr></table></div></div><img class="html5-watermark html5-stop-propagation 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class="html5-author-img"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"></div><div class="html5-author-info"><div class="html5-author-name"></div></div><div class="html5-subscribe-button-container"></div></div><div><div class="html5-video-info"><div class="html5-view-count"></div></div><p class="html5-description-text" dir="auto"></p></div></div></div></div><div class="html5-endscreen videowall-endscreen html5-stop-propagation" style=""><div class="html5-endscreen-content" style="width: 640px; height: 330px; left: 0px; top: 12.5px;"><a class="videowall-still" style="background-image: url(http://i1.ytimg.com/vi/xAOWFofzvI8/mqdefault.jpg);"><span class="videowall-still-featured-label">Featured</span><span class="videowall-still-info"><span class="videowall-still-info-bg"></span><span class="videowall-still-info-title">CARDIO ABDOMEN CINTURA - Adelgaza,tonifica y quema grasa</span><span class="videowall-still-info-author">Dakidissa S.</span><span class="videowall-still-info-duration">23:28</span><span class="videowall-still-info-view-count"></span></span><div class="videowall-still-listlabel-episodic videowall-still-listlabel"><div class="videowall-still-listlabel-episodic-heading">Up Next</div><span class="videowall-still-listlabel-episodic-icon"></span><div class="videowall-still-listlabel-episodic-info"><span class="videowall-still-listlabel-episodic-index"><span></span> / <span></span></span><span></span></div></div><span class="videowall-still-listlabel-regular videowall-still-listlabel"><span class="videowall-still-listlabel-icon"></span>Playlist<span class="videowall-still-listlabel-length"> (<span></span>)</span></span><span class="videowall-still-listlabel-mix videowall-still-listlabel"><span class="videowall-still-listlabel-mix-icon"></span>Mix<span class="videowall-still-listlabel-length"> (50+)</span></span></a><a class="videowall-still" style="background-image: url(http://i1.ytimg.com/vi/ql1d-qPkhhE/mqdefault.jpg);"><span class="videowall-still-featured-label">Featured</span><span class="videowall-still-info"><span class="videowall-still-info-bg"></span><span class="videowall-still-info-title">Rutina de 10 minutos de Tiffany Rothe para tónificar y adelgazar la cintura!</span><span class="videowall-still-info-author">TiffanyRotheWorkouts</span><span class="videowall-still-info-duration">13:47</span><span class="videowall-still-info-view-count"></span></span><div class="videowall-still-listlabel-episodic videowall-still-listlabel"><div class="videowall-still-listlabel-episodic-heading">Up Next</div><span class="videowall-still-listlabel-episodic-icon"></span><div class="videowall-still-listlabel-episodic-info"><span class="videowall-still-listlabel-episodic-index"><span></span> / <span></span></span><span></span></div></div><span class="videowall-still-listlabel-regular videowall-still-listlabel"><span class="videowall-still-listlabel-icon"></span>Playlist<span class="videowall-still-listlabel-length"> (<span></span>)</span></span><span class="videowall-still-listlabel-mix videowall-still-listlabel"><span class="videowall-still-listlabel-mix-icon"></span>Mix<span class="videowall-still-listlabel-length"> (50+)</span></span></a><a class="videowall-still" style="background-image: url(http://i1.ytimg.com/vi/oD_3kK1l6HQ/mqdefault.jpg);"><span class="videowall-still-featured-label">Featured</span><span class="videowall-still-info"><span class="videowall-still-info-bg"></span><span class="videowall-still-info-title">Ejercicios para la obesidad 1 - Exercises for obesity 1</span><span class="videowall-still-info-author">MalovaElena</span><span class="videowall-still-info-duration">29:44</span><span class="videowall-still-info-view-count"></span></span><div class="videowall-still-listlabel-episodic videowall-still-listlabel"><div class="videowall-still-listlabel-episodic-heading">Up Next</div><span class="videowall-still-listlabel-episodic-icon"></span><div class="videowall-still-listlabel-episodic-info"><span class="videowall-still-listlabel-episodic-index"><span></span> / <span></span></span><span></span></div></div><span class="videowall-still-listlabel-regular videowall-still-listlabel"><span class="videowall-still-listlabel-icon"></span>Playlist<span class="videowall-still-listlabel-length"> (<span></span>)</span></span><span class="videowall-still-listlabel-mix videowall-still-listlabel"><span class="videowall-still-listlabel-mix-icon"></span>Mix<span class="videowall-still-listlabel-length"> (50+)</span></span></a><a class="videowall-still" style="background-image: url(http://i1.ytimg.com/vi/_I3rxliySPw/mqdefault.jpg);"><span class="videowall-still-featured-label">Featured</span><span class="videowall-still-info"><span class="videowall-still-info-bg"></span><span class="videowall-still-info-title">Energía - Baile Latino (Programa 1)</span><span class="videowall-still-info-author">Canal Once</span><span class="videowall-still-info-duration">23:14</span><span class="videowall-still-info-view-count"></span></span><div class="videowall-still-listlabel-episodic videowall-still-listlabel"><div class="videowall-still-listlabel-episodic-heading">Up Next</div><span class="videowall-still-listlabel-episodic-icon"></span><div class="videowall-still-listlabel-episodic-info"><span class="videowall-still-listlabel-episodic-index"><span></span> / <span></span></span><span></span></div></div><span class="videowall-still-listlabel-regular videowall-still-listlabel"><span class="videowall-still-listlabel-icon"></span>Playlist<span class="videowall-still-listlabel-length"> (<span></span>)</span></span><span class="videowall-still-listlabel-mix videowall-still-listlabel"><span class="videowall-still-listlabel-mix-icon"></span>Mix<span class="videowall-still-listlabel-length"> (50+)</span></span></a><a class="videowall-still" style="background-image: url(http://i1.ytimg.com/vi/BQmjZ9sGXWI/mqdefault.jpg);"><span class="videowall-still-featured-label">Featured</span><span class="videowall-still-info"><span class="videowall-still-info-bg"></span><span class="videowall-still-info-title">Zumba para bajar de peso. Adelgazar bailando!</span><span class="videowall-still-info-author">MrDietas</span><span class="videowall-still-info-duration">9:25</span><span class="videowall-still-info-view-count"></span></span><div class="videowall-still-listlabel-episodic videowall-still-listlabel"><div class="videowall-still-listlabel-episodic-heading">Up Next</div><span class="videowall-still-listlabel-episodic-icon"></span><div class="videowall-still-listlabel-episodic-info"><span class="videowall-still-listlabel-episodic-index"><span></span> / <span></span></span><span></span></div></div><span class="videowall-still-listlabel-regular videowall-still-listlabel"><span class="videowall-still-listlabel-icon"></span>Playlist<span class="videowall-still-listlabel-length"> (<span></span>)</span></span><span class="videowall-still-listlabel-mix videowall-still-listlabel"><span class="videowall-still-listlabel-mix-icon"></span>Mix<span class="videowall-still-listlabel-length"> (50+)</span></span></a><a class="videowall-still" style="background-image: url(http://i1.ytimg.com/vi/zP7TKwSa0FA/mqdefault.jpg);"><span class="videowall-still-featured-label">Featured</span><span class="videowall-still-info"><span class="videowall-still-info-bg"></span><span class="videowall-still-info-title">Cómo quitar los gorditos de los brazos y espalda</span><span class="videowall-still-info-author">Cadena3VidayHogar</span><span class="videowall-still-info-duration">6:50</span><span class="videowall-still-info-view-count"></span></span><div class="videowall-still-listlabel-episodic videowall-still-listlabel"><div class="videowall-still-listlabel-episodic-heading">Up Next</div><span class="videowall-still-listlabel-episodic-icon"></span><div class="videowall-still-listlabel-episodic-info"><span class="videowall-still-listlabel-episodic-index"><span></span> / <span></span></span><span></span></div></div><span class="videowall-still-listlabel-regular videowall-still-listlabel"><span class="videowall-still-listlabel-icon"></span>Playlist<span class="videowall-still-listlabel-length"> (<span></span>)</span></span><span class="videowall-still-listlabel-mix videowall-still-listlabel"><span class="videowall-still-listlabel-mix-icon"></span>Mix<span class="videowall-still-listlabel-length"> (50+)</span></span></a><a class="videowall-still videowall-still-list" style="background-image: url(http://i1.ytimg.com/vi/BzwYGq6VQgU/mqdefault.jpg);"><span class="videowall-still-featured-label">Featured</span><span class="videowall-still-info"><span class="videowall-still-info-bg"></span><span class="videowall-still-info-title">UNA HORA COMPLETA DE SUPER ZUMBA</span><span class="videowall-still-info-author"></span><span class="videowall-still-info-duration"></span><span class="videowall-still-info-view-count"></span></span><div class="videowall-still-listlabel-episodic videowall-still-listlabel"><div class="videowall-still-listlabel-episodic-heading">Up Next</div><span class="videowall-still-listlabel-episodic-icon"></span><div class="videowall-still-listlabel-episodic-info"><span class="videowall-still-listlabel-episodic-index"><span>NaN</span> / <span>14</span></span><span>UNA HORA COMPLETA DE SUPER ZUMBA</span></div></div><span class="videowall-still-listlabel-regular videowall-still-listlabel"><span class="videowall-still-listlabel-icon"></span>Playlist<span class="videowall-still-listlabel-length"> (<span>14</span>)</span></span><span class="videowall-still-listlabel-mix videowall-still-listlabel"><span class="videowall-still-listlabel-mix-icon"></span>Mix<span class="videowall-still-listlabel-length"> (50+)</span></span></a><a class="videowall-still" style="background-image: url(http://i1.ytimg.com/vi/IPNbBXR8EA0/mqdefault.jpg);"><span class="videowall-still-featured-label">Featured</span><span class="videowall-still-info"><span class="videowall-still-info-bg"></span><span class="videowall-still-info-title">Clase de Aeróbic</span><span class="videowall-still-info-author">Uni Valdecaballeros</span><span class="videowall-still-info-duration">20:33</span><span class="videowall-still-info-view-count"></span></span><div class="videowall-still-listlabel-episodic videowall-still-listlabel"><div class="videowall-still-listlabel-episodic-heading">Up Next</div><span class="videowall-still-listlabel-episodic-icon"></span><div class="videowall-still-listlabel-episodic-info"><span class="videowall-still-listlabel-episodic-index"><span></span> / <span></span></span><span></span></div></div><span class="videowall-still-listlabel-regular videowall-still-listlabel"><span class="videowall-still-listlabel-icon"></span>Playlist<span class="videowall-still-listlabel-length"> (<span></span>)</span></span><span class="videowall-still-listlabel-mix videowall-still-listlabel"><span class="videowall-still-listlabel-mix-icon"></span>Mix<span class="videowall-still-listlabel-length"> (50+)</span></span></a><a class="videowall-still" style="background-image: url(http://i1.ytimg.com/vi/ZDfc1MrHDVM/mqdefault.jpg);"><span class="videowall-still-featured-label">Featured</span><span class="videowall-still-info"><span class="videowall-still-info-bg"></span><span class="videowall-still-info-title">Quemando grasa, ejercicio cardiovascular II</span><span class="videowall-still-info-author">Dra Samadhi</span><span class="videowall-still-info-duration">20:35</span><span class="videowall-still-info-view-count"></span></span><div class="videowall-still-listlabel-episodic videowall-still-listlabel"><div class="videowall-still-listlabel-episodic-heading">Up Next</div><span class="videowall-still-listlabel-episodic-icon"></span><div class="videowall-still-listlabel-episodic-info"><span class="videowall-still-listlabel-episodic-index"><span></span> / <span></span></span><span></span></div></div><span class="videowall-still-listlabel-regular videowall-still-listlabel"><span class="videowall-still-listlabel-icon"></span>Playlist<span class="videowall-still-listlabel-length"> (<span></span>)</span></span><span class="videowall-still-listlabel-mix videowall-still-listlabel"><span class="videowall-still-listlabel-mix-icon"></span>Mix<span class="videowall-still-listlabel-length"> (50+)</span></span></a><a class="videowall-still" style="background-image: url(http://i1.ytimg.com/vi/SC6KlPLvhCk/mqdefault.jpg);"><span class="videowall-still-featured-label">Featured</span><span class="videowall-still-info"><span class="videowall-still-info-bg"></span><span class="videowall-still-info-title">Ejercicio Salsa / Salsa Exercise</span><span class="videowall-still-info-author">Hermy Villagómez</span><span class="videowall-still-info-duration">38:02</span><span class="videowall-still-info-view-count"></span></span><div class="videowall-still-listlabel-episodic videowall-still-listlabel"><div class="videowall-still-listlabel-episodic-heading">Up Next</div><span class="videowall-still-listlabel-episodic-icon"></span><div class="videowall-still-listlabel-episodic-info"><span class="videowall-still-listlabel-episodic-index"><span></span> / <span></span></span><span></span></div></div><span class="videowall-still-listlabel-regular videowall-still-listlabel"><span class="videowall-still-listlabel-icon"></span>Playlist<span class="videowall-still-listlabel-length"> (<span></span>)</span></span><span class="videowall-still-listlabel-mix videowall-still-listlabel"><span class="videowall-still-listlabel-mix-icon"></span>Mix<span class="videowall-still-listlabel-length"> (50+)</span></span></a><a class="videowall-still" style="background-image: url(http://i1.ytimg.com/vi/wKBYBuqJlk8/mqdefault.jpg);"><span class="videowall-still-featured-label">Featured</span><span class="videowall-still-info"><span class="videowall-still-info-bg"></span><span class="videowall-still-info-title">CARDIO PARA PRINCIPIANTES</span><span class="videowall-still-info-author">Fausto Murillo</span><span class="videowall-still-info-duration">31:16</span><span class="videowall-still-info-view-count"></span></span><div class="videowall-still-listlabel-episodic videowall-still-listlabel"><div class="videowall-still-listlabel-episodic-heading">Up Next</div><span class="videowall-still-listlabel-episodic-icon"></span><div class="videowall-still-listlabel-episodic-info"><span class="videowall-still-listlabel-episodic-index"><span></span> / <span></span></span><span></span></div></div><span class="videowall-still-listlabel-regular videowall-still-listlabel"><span class="videowall-still-listlabel-icon"></span>Playlist<span class="videowall-still-listlabel-length"> (<span></span>)</span></span><span class="videowall-still-listlabel-mix videowall-still-listlabel"><span class="videowall-still-listlabel-mix-icon"></span>Mix<span class="videowall-still-listlabel-length"> (50+)</span></span></a><a class="videowall-still" style="background-image: url(http://i1.ytimg.com/vi/j_mWGMJeCDw/mqdefault.jpg);"><span class="videowall-still-featured-label">Featured</span><span class="videowall-still-info"><span class="videowall-still-info-bg"></span><span class="videowall-still-info-title">Clase de aeróbic</span><span class="videowall-still-info-author">Uni Valdecaballeros</span><span class="videowall-still-info-duration">20:04</span><span class="videowall-still-info-view-count"></span></span><div class="videowall-still-listlabel-episodic videowall-still-listlabel"><div class="videowall-still-listlabel-episodic-heading">Up Next</div><span class="videowall-still-listlabel-episodic-icon"></span><div class="videowall-still-listlabel-episodic-info"><span class="videowall-still-listlabel-episodic-index"><span></span> / <span></span></span><span></span></div></div><span class="videowall-still-listlabel-regular videowall-still-listlabel"><span class="videowall-still-listlabel-icon"></span>Playlist<span class="videowall-still-listlabel-length"> (<span></span>)</span></span><span class="videowall-still-listlabel-mix videowall-still-listlabel"><span class="videowall-still-listlabel-mix-icon"></span>Mix<span class="videowall-still-listlabel-length"> (50+)</span></span></a></div></div></div></div>
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Rutina para principiantes Familia en Forma
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<strong>Published on Oct 9, 2012</strong>
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<p id="eow-description">Rutina para todos los que quieren mejorar su salud, diseñada para principiantes con movimientos ligeros y de bajo impacto, no hay pretextos para no ejercitarse.</p>
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